Training Diary & Wall Chart – Free from Maximuscle
As a valued London Irish supporter, I want you to be the first to know about an exciting new offer that's available right now on maximuscle.com..."
Order anything from Maximuscle.com in January and we'll send you an exclusive limited edition "Body of 2008" wall chart and training diary... for FREE! Packed with practical nutrition tips and workout techniques, this exciting pack will help you build your best body ever in 2008.
Not only will it help you monitor your progress and stay motivated, the wall chart also features easy-to-follow nutrition and training tips, along with step-by-step instructions for toning up and burning fat fast.
The wall chart and training diary are automatically included with every order, so all you need to do is take your pick from our exciting range of products, and we'll do the rest.
We also offer FREE postage and packing on every order, as well as a FREE Maximuscle Shaker or Water Bottle when you spend £30 or more.
Ordering direct from Maximuscle also means that you're protected by our no-hassle 40-day money-back guarantee.
To take advantage of these special offers and kick start your New Year's resolutions, please use the link below, or copy and paste it into your browse http://www.maximuscle.com/irisheshot
Want that fitness magazine cover model look?
That lean, defined, muscular look that sets you apart from everyone else in the gym and turns heads on the beach? Ask any experienced gym user, and they'll tell you that won't lose fat and build muscle by spending every waking hour in the gym. You'll just burn out. Instead, use these five tips from Maximuscle - the sports nutrition company that feeds London Irish with the nutrition they need to perform at their best in every game - and get yourself fit for the beach...
1. Eat more often. Rather than skipping meals and starving yourself (which makes weight loss harder), boost your metabolism by eating 5-6 small meals a day. Grazing rather than gorging boosts your metabolic rate, reduces hunger by stabilising blood sugar levels, and increases your energy. The easy way to do this is to eat three healthy main meals a day (breakfast, lunch and dinner) and then have a snack in the morning and afternoon. Specialist meal replacement bars (such as Promax Bars) and a piece of low GI fruit are perfect snacks, designed specifically to help you lose weight more easily.
2. Include protein in each meal. This is really important, because you'll burn more calories and lose fat faster when you eat protein every few hours. That's because protein raises your metabolic rate more than carbohydrate or fat. Foods high in protein include fish, chicken, eggs, lean beef and Promax. You can use Promax at any time of the day to easily raise the protein content of your diet.
3. Train with weights at least three days each week. Weight training will tone your body like nothing else can, so it make it part of your life. Each workout should last 45-60 minutes, and include compound exercises like the bench press, squat, shoulder press, deadlifts and dips. Do 8-12 repetitions for 3-4 sets, and rest for less than 60 seconds between sets. On the days you're not weight training, do some kind of aerobic exercise (walking, cycling, or running for example) first thing in the morning, three days per week. Each session should last between 30-45 minutes. Don't do less. High intensity interval training may help you drop the weight even more quickly than gentle aerobics. The combination of cardio and resistance exercise will help to burn calories 24-hours a day - even when you're sleeping!
4. To avoid losing muscle, take 1 scoop of Promax 5-10 minutes after exercise. When they're trying to lose fat, many people lose muscle as well as fat (which will slow down your metabolism!). Scientific studies show that protein after exercise helps to prevent this muscle loss. Because it's digested so quickly, Promax is perfect for use immediately after exercise. Avoid slow digesting proteins such as casein or egg post-exercise.
5. You may want to reward all your hard work and give yourself a helping hand to get into tip top shape, by using a fat-burner to get faster results. This way you're likely to avoid the frustration of going to the gym regularly, eating the right foods, and still seeing little or nothing in the way of results. Plus, you're less likely to give up before you reach your weight-loss goal if you can see results quickly. Although fat-burners aren't magic pills, they contain research proven ingredients to boost metabolism and burn fat. You'll still need to eat right and exercise regularly, but studies show that fat-burners like Thermobol will help you get better results from your diet and exercise programme.
If you want to see and feel the difference for yourself, Maximuscle is giving you a FREE
5 voucher when you place your first order worth
25 or more on Maximuscle.com. To get the voucher, please use the link below:
www.maximuscle.com/irish
Maximuscle has just released their biggest and most exciting catalogue to date, packed with tips, tricks and techniques you can use to quickly build muscle, burn fat and get that beach body in time for the summer. To get your FREE copy, click here
Maximuscle are the UK's leading sports firm totally committed to helping dedicated sports people and gym users exceed their personal performance goals.
They are UK based and offer the most comprehensive range of sports nutrition products on the market, focusing on products that enhance sports performance, be the need explosive power, building muscle, endurance, energyor recovery.
Sports Nutrition can be defined as: nutrition to support your sport and exercise needs and aid progression of performance. To get your sports nutrition right, you first need to satisfy your basic nutritional needs, to provide energy, aid recovery and support the immune system. Examples of high quality nutritional products include Promax (protein), Viper (carbohydrate) and Protrient (vitamins and minerals). Then you can add performance nutrients to increase your results. Examples include Creatamax (Creatine) and Thermobol (Fat Burner).
Integrity is key to the company's success with a focus on bringing to market products that are research proven to really work and that are completely safe. Maximuscle products are unique and clean. They are the only company to drug screen each and every batch of every product at one of the UK's independent WADA approved laboratory, all to ISO 17025 standards.
By making great tasting, highly researched, safe sports performance products, Maximuscle has helped sportspeople- from the committed gym goer to the Rugby World Cup winners- realise their full potential.
Maximuscle & London Irish
The products currently used by the London Irish players include Recovermax, Cyclone, Promax and Creatamax 300. The range of products used covers all the players' individual nutritional requirements, whether the need be increased muscle mass, improved recovery or providing maximum support to their immune systems.
The above products provide the players with high quality, convenient sources of whey protein, carbohydrate, essential fat, vitamins and minerals. This helps to fuel and maximise recovery from physically demanding matches and training sessions. The players are also using research proven dosages of creatine and HMB to help improve performance.
"Our players work hard in training and deserve the best nutritional support we can give them. London Irish is happy to have Maximuscle on board supplying high quality sports nutrition to aid in our recovery and ensure our progress."
Allan Ryan - Head of Strength & Conditioning, London Irish
If you want to take your body to the next level and excel in your chosen sport or in the gym, a fitter, stronger you starts at www.maximuscle.com.